We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Back Extension
Lay with your stomach on the stability ball; face down with your arms behind your head resting on your neck.
Relax your shoulders and keep your abdominals tight.
Contract the gluteus and use your lower back muscles to slowly lift your shoulders and chest off the ball
