We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Cat-Camel
Position yourself on all fours with hands directly beneath your shoulders and knees directly beneath your hips.
Arch your back like a cat, then transition to camel position.
The Cat-Camel is intended as a motion exercise not a stretch so the emphasis is on motion rather than "pushing" at the end ranges of flexion and extension. Repeat 12-15 times.
