We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Crunch
Lay your back onto the ball, hands behind head or across chest.
Maintain a backwards-pelvic tilt and raise shoulder blades off the ball.
