We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Double Leg Lifts
Rest with your stomach over the stability ball.
Hands down on the floor in front of the ball.
Raise both legs up off the floor until your body is horizontal.
