We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
External Shoulder Rotation
Palms facing the sky at table top level with band draped over both hands, holding the upper arms next to the torso.
Externally rotate both arms through full range of motion. Pause, then slowly return to the starting position
