We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Hip Roll
What you do is to lie on your back with both hands out at your sides.
If we were to look at you from the air, you would now look like a tiny T.
Now bend your knees and lift your feet until it almost touches your buttocks. Keep those knees together, and slowly rotate to the right.
Hold to the count of 10.
After that, slowly bring back both feet to the middle and repeat the same step, this time going to the left.
Repeat the entire thing for 4 - 10 times.
