We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Internal Shoulder Rotation
Sit with one leg extended and the elastic resistance wrapped around the extended foot.
If the right leg is extended, the left hand acts to anchor the elastic resistance and the right arm is bent 90 degrees with the upper arm next to the torso and slightly in front of the body.
Rotate the right hand toward the body. Pause, and then slowly return to the starting position.
Repeat with the other arm.
