These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
You start this exercise the same way like the partial sit up, by lying on the floor with a pillow supporting your neck. Now bend both knees (keep your feet on the floor).
Begin the exercise by drawing one of your knees to the chest, using both hands (only one foot is now on air). Hold to the count of 10, and then slowly release it to the position before. Do this 4 - 5 times before doing the same thing with the other leg. You'll feel that the whole back gets stretched. That is good thing, since we have been making the back shorter all day by sitting incorrectly.
After you have done that, time to get both knees to the chest. Do this 4-5 times as well.
