We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Lateral Deltoid Raise
Arms start slightly to the side of your body, palms facing the thighs.
This starting position helps protect the shoulder joint.
Engage the abdominals, bend the knees slightly, and position the feet about shoulder-width apart.
Keep elbows slightly flexed and abduct at the shoulders to raise the arms to shoulder height.
Pause, and then slowly return to the starting position.
