We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Neck Lateral
Stand sideways to the wall.
Hold the stability ball above your shoulder at the side of your head.
Push side of heads laterally into the ball.
