We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Side Lumbar Bridge
Lie on one side with your legs straight.
Support the upper body by keeping the elbow directly beneath the shoulder.
Being careful not to let the top hip rotate forward, engage the abdominals and use the torso to lift the hips.
Hold this position for 10 to 15 seconds, maintaining a neutral neck and spine position.
