We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Single-Leg Reverse Curl
Lie on your back with one knee flexed and foot flat on the floor and the other leg straight in the air.
Extend arms flat along body and maintain neutral alignment in the cervical spine.
Lift the working knee and leg in an upward diagonal direction over the belly button.
Pause, and then slowly lower the leg to the starting position. Repeat with other leg.
