We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Spinal Rotation
Seated in a chair, reach one arm across the belly and grasp the opposite side of the chair.
Look over the shoulder while rotating the low- and mid-back. Hold for 15-30 seconds.
