We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Stability Ball Push-Ups
Start with the ball under your stomach roll forward placing your body weight on your hands until stability ball rests under your shins.
Your body should be extended in a straight line from the stability ball.
