We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
Superman
Begin in an all-fours position with body over the stability, abdominal muscles engaged to stabilize the pelvis and the neck in alignment with the spine.
Lift opposite arm and leg up at the time then return down switch to the other side.
