We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem.
These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.
- Internal Shoulder Rotation
- Front Deltoid Raise
- Single-arm Lat Pulldown
- Stability Ball Push-Ups
- Side Lumbar Bridge
- Single-Leg Reverse Curl
- Crunch
- Neck Flexion
- Neck Extension
- Neck Lateral
- Partial Sit Up
- Knee to Chest
- Hip Roll
- Low Back Extension
- Cat-camel
- Back Extension
- Superman
- Double Leg Lifts
- Spinal Rotation
- External Shoulder Rotation
- Lateral Diltoid Raise
